Optimising Recovery for Triathletes

Training

Is Carbo-Loading As Straightforward As We Think?

Master glycogen replenishment without excess carbs, balancing fat utilisation and performance for optimal endurance results.

By Daniel Plews • 13 min read

Training

The Paralysis of Analysis: When Overthinking Derails Performance

Over-obsessing on data, gear, and rigid plans paralyses progress; focusing on simple habits, flexible training, and feeling your effort unlocks real gains.

By Grant Giles • 5 min read

Training

Carbohydrates During Exercise and Athlete Durability

Ingesting 60g/hour of carbohydrates helps preserve threshold power and performance in endurance athletes during prolonged exercise.

By Daniel Plews • 12 min read

Adventures

10 Things You Must Know Before Stepping Off the Plane in Hawaii

From scorching heat to quirky island slang, these insider tips keep you sane, amused and ready for Kona’s triathlon madness.

By Shawn Smith • 3 min read

News & Racing

Is Norseman Becoming the World's Most Coveted Triathlon?

6,304 athletes from 96 countries chased just 250 spots for 2025 Norseman, as Norway's brutal race becomes triathlon's most coveted ticket.

By Shawn Smith • 4 min read

Gear & Tech

H20 Audio Ript Ultra Premium over-ear headphones - hanging with the Gym bros just got a little cooler for Triathletes

H2O Audio’s debut over-ear Ript Ultra delivers thunderous bass and sweat-proof comfort but its $404 tag leaves it treading water against feature-richer Bose and Beats rivals.

By David Deakin • 3 min read

Gear & Tech

Review: H2O Audio Ript Lite Noise-Cancelling Headphones with Some Big Compromises

The H2O Audio Ript Lite packs noise-cancelling and strong features for $169 AUD, but weak bass and problematic noise-cancelling hold it back from being a top contender.

By David Deakin • 3 min read

News & Racing

Leher Conquers Yokohama for First World Series Win

Jean-Léa Leher's gutsy front-running tactic delivered Luxembourg's first World Series victory as Olympic champion Beaugrand crashed out in torrential conditions.

By Shawn Smith • 6 min read

News & Racing

Hauser Claims Gold in Brutal Yokohama Conditions

Australian Matt Hauser outsprinted Portugal's Vasco Velasco in brutal Yokohama conditions to claim his third WTCS victory and extend his series lead.

By Shawn Smith • 3 min read